Tennis is internationally recognised as a leading sport for improving the health and fitness of children and adults. Regular involvement in tennis offers a range of positive benefits that directly enhance life both in the short and the long-term.

The proven benefits of tennis:

• Improves aerobic and all round physical fitness
• Increases bone strength and density
• Increases energy levels and feelings of well being
• Increases self-esteem and optimism
• Improves the ability to problem solve and deal with pressure & adversity
• Increases confidence and self-belief
• Extends social interaction and social opportunities.

Through tennis friends will be made, new skills will be learnt, goals will be achieved and fun will be had. Tennis truly is a sport for life.